It’s common to feel overwhelmed and stressed sometimes. When we do it can be debilitating. We’ve all been there at some point. Sometimes we can feel stress for a prolonged period. We all know that stress and overwhelm is very bad for our physical and mental health. Here’s some quick…
Ever been guilty of procrastinating over something? Maybe you can’t understand why you are just not doing it Coaching through procrastination is a great way of bringing into the light what is stopping you from moving forward and dealing with it. Coaching the root of the procrastination…
One of the areas I have found that people struggle with a lot is confidence in knowing they are ready. The questions they may be asking themself could be; ‘Am I capable?’ ‘Am I mature enough?’ ‘Am I trained enough?’ or even ‘Am I good enough for whatever their next…
Coaching skills are applicable in all areas of work and life and will help you lead, influence, and empower effectively. Whatever your day job, your role with your family or with your friends, coaching skills help you lead more compassionately, more effectively and more productively. Here are 3 coaching skills…
We have all had ‘pushing through’ seasons where we have had to push through and it’s hard! Things will have got tough for one reason or another. We would have had to keep going, keep believing and staying positive despite what the circumstances were. Each one of us has had…
There is a lot of advice out there about finding your ‘why’. There is not just one ‘why’ though. There are many levels of finding your ‘why’. At the top level you can find your big why. This is the big one, the answer to the big question of; ‘why…