Overwhelm, stress, exhaustion, burn out! These are all on the rise and common problems for many of us. Here are some thoughts on how to reverse unhealthy thinking which leads to overwhelm, to help you enter a place of rest and healthy perspective. 14 unhealthy mindsets and beliefs that lead…
Just lately I (Tina Southgate), was struggling. Every day I would just feel hopeless. I didn’t realise it was hopelessness I was feeling at first. Everything just seemed stuck. I didn’t feel it would change for the better. I felt that all the faith I have had over the years…
A lot of people don’t realise these truths about becoming a coach: TRUTH NO. 1 – You don’t need specific expertise Many people think that they need to know something about something to be able to offer people coaching. The truth is that coaches are trained to facilitate a deep…
What are the best tools to help us go deeper in relationships? How can we experience deep authentic connection with others? Our post pandemic world has cultivated a new hunger for deeper, more authentic connection for many of us. The pandemic has highlighted the strength of our connections and also…
When can letting go be the most productive thing we can do? How can letting go be a breakthrough key to get us where we want to go? Why does God like us letting go so much? Most people who have had coaching or learned to coach, have experienced what…
The coaching industry is exploding post covid. But all coaches are not the same. The amount of training and expertise varies significantly between coaches. Some people who claim to be coaches are not even coaching at all, but rather being advisers or mentors. If you are looking to employ a…