14 unhealthy mindsets that can lead to overwhelm and how to change them

Overwhelm, stress, exhaustion, burn out! These are all on the rise and common problems for many of us. Here are some thoughts on how to reverse unhealthy thinking which leads to overwhelm, to help you enter a place of rest and healthy perspective. 14 unhealthy mindsets and beliefs that lead…

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The surprising role of hope in our lives

Just lately I (Tina Southgate), was struggling. Every day I would just feel hopeless. I didn’t realise it was hopelessness I was feeling at first. Everything just seemed stuck. I didn’t feel it would change for the better. I felt that all the faith I have had over the years…

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Hungry for a new level of connection?

What are the best tools to help us go deeper in relationships? How can we experience deep authentic connection with others? Our post pandemic world has cultivated a new hunger for deeper, more authentic connection for many of us. The pandemic has highlighted the strength of our connections and also…

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